Macho Turbo

welcome

- i make zero dollars from this page / it's my personal scrapbook / thanks for looking, but if you don't like it, just move on

Instead, pursue the things you love doing, and then do them so well that people can’t take their eyes off you.

—Maya Angelou

(Source: purplebuddhaproject, via scrappy-cat)

fitnessheroes:

*That can be done without a gymAss to Grass SquatsPlie SquatsSumo SquatsGoblet SquatsNarrow SquatSquat with Heel RaisePrisoner SquatBarbell Front/Back SquatSquat JumpBulgarian SquatSplit SquatPistol SquatBottom Half SquatSquat PulseFrog JumpsGlobe JumpsLong JumpsBasketball ThrowsWall SitKettlebell SwingsLow JacksLungesWalking LungesLunge PulsesReverse LungeLunge with TwistSwitch LungesSide LungeBarbell/Weighted LungesHip RaisesHip Raises with Leg LiftDonkey KicksDownward Dog with Leg LiftExercise Ball Hamstring CurlDumbbell Stiff Legged DeadliftDumbbell Bent Legged DeadliftSingle Leg DeadliftDumbbell Romanian DeadliftGood MorningTuck JumpPlank with Leg ExtensionFront Kick PulsesKnee Lift Pulses




reading up for the winter months

Life is too short not to have the underwear, the coffee, and the haircut you want.

—unknown

(Source: r-edamancy, via infatuateur)